Usually, or should I say in my life before myocarditis, I’d have a lot to say about my training and a lot of pics from my trainings. The amount of words and pics seem to go hand in hand with the amount of training – so extremely little. But just enough for a heart patient.
But here it comes, my past week training-wise:
am: Bike ergo test at the hospital, total of 15min cycling
pm: A little walk of 2,6km / 35 minutes
am: Walk with a few short jogging segments 4,2km / 41min. My first steps “running” after getting sick!
pm: Yoga (at home) 31min
am: Yoga (at home) 32min
am: Walk with 5*1min of jogging 2,9km / 29min
am: Walk with 8*30-90s of jogging 3,2km / 29min
pm: Strength training 51min. At the gym for the first time in 2 months!
TOTAL: 4h 23min
walking/running 2h14min, cycling 15min, yoga 1h3min, strength 51min